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Wasn’t gonna weigh myself today , but it was sitting there as I got out of the shower ( a/c not working at the job, showered on my break) and lo And behold another lb gone .😃
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146.1 kg
Lost so far: 8.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 151.54g | Prot: 103.51g | Carbs: 28.47g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee (Brewed From Grounds), Nature's Way MCT Oil, Egg, Land O'Lakes Heavy Whipping Cream, Athenos Natural Crumbled Feta Cheese, Calavo Avocado. Lunch: Macadamia Nuts. Dinner: Butter, Ground Lamb , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Epic Oven Baked Pork Rinds, Utz Pork Rinds. more...
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Losing 1.1 kg a Week
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