Weigh In record (no journal entry) for 09 June 2021
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 59.94g | Prot: 44.00g | Carbs: 141.21g.
Breakfast: Wajik, Mangga, Ellenka Fiber Creme, Kacang Hijau Dimasak, Tropicana Slim Sweetener Classic, Kopi. Lunch: Greenfields UHT Full Cream Milk, Nescafe Classic, Donat Dilapisi Coklat, BreadTalk Cheese Cake, Belimbing. Dinner: Tempe Rebus, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Tahu Kukus, Selada Daun Hijau, Bamboe Bumbu Rendang, Rendang, Telur Puyuh, Kentang Panggang (Kulit tidak Dimakan). more...
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Losing 0.3 kg a Week
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mericsirait's Weight History
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