Weigh In record (no journal entry) for 09 June 2021
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 43.92g | Prot: 48.06g | Carbs: 146.91g.
Breakfast: Tahu Isi, House Of Organix Black Chia Seeds, Buah Pir, Pepaya. Lunch: Pangsit Goreng, Bakso Daging Sapi, Mie Ayam. Dinner: Alfamart Kerupuk Kulit Kerbau, Kue Nastar. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Fitbar Fitbar Fruits Delight. more...
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steady weight
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istiana.nina's Weight History
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