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21.3
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47.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 62.85g | Prot: 69.40g | Carbs: 97.73g.
Breakfast: 光泉全脂鮮奶 鮮奶, 肉鬆, 白吐司, 煎雞蛋, 小黃瓜. Lunch: 炒空心菜, 原味鬆餅, 豬油, 雞蛋（整個）, 豬耳朵, 炒高麗菜. Dinner: 豬油, 雞蛋（整個）, 軟滑豆腐, 炒空心菜, 煮熟的竹筍（烹飪中加油）, 豬里肉（柳肉，瘦肉）. more...
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steady weight
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