Weigh In record (no journal entry) for 09 June 2021
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76.2 kg
Lost so far: 2.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 22.43g | Prot: 27.90g | Carbs: 113.41g.
Breakfast: Telur Rebus, Kopi Luwak White Koffie, Nasi Putih, BonCabe Boncabe. Lunch: Ikan Bandeng Goreng, Sayur Lodeh, Bamboe Bumbu Bali, Nasi Putih. Snacks/Other: Pisang, Buah Naga. more...
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steady weight
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rumahmasuk0's Weight History
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