JenChuks's Journal, 29 Apr 09

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Weigh In record (no journal entry) for 29 April 2009

69.9 kg Lost so far: 3.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2009:

1020 kcal

Fat: 107.50g | Prot: 27.00g | Carbs: 157.00g. Lunch: Nigerian Food, Quakes Rice Snacks. Dinner: Chili Wendy's. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Saltin CrACKERS. more...

2078 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JenChuks's Journal, 29 Apr 09

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JenChuks's Weight History