Weigh In record (no journal entry) for 09 June 2021
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54.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 35.21g | Prot: 46.27g | Carbs: 183.50g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ellenka Fiber Creme, Van Houten Cocoa Powder, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Sapi, Yakult Yakult, Putih Telur, Selada Kol, Pakcoy, Cabai Merah atau Rawit, Bango Kecap Manis Light, Telur, Bihunku Goreng Special. Dinner: Jagung, Sate Ayam, Ellenka Fiber Creme, Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.4 kg a Week
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Salsabellanp's Weight History
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