Weigh In record (no journal entry) for 08 June 2021
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106 kg
Lost so far: 2.8 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 77.52g | Prot: 105.11g | Carbs: 57.44g.
Lunch: Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo. Dinner: Lacta Chocolate Amaro 40% Cacau, Lacta Chocolate Amaro 40% Cacau. Snacks/Other: Almanara Esfiha Aberta, Chamyto Leite Fermentado , La Violetera Castanhas do Pará. more...
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Gaining 0.6 kg a Week
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