Weigh In record (no journal entry) for 31 January 2014
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51.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1661 kcal
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Fat: 52.44g | Prot: 60.25g | Carbs: 255.34g.
Breakfast: Безе, Торт Сливочный Фунт, Чернослив, JLC Творог 2%. Lunch: Семена Льна. Dinner: Чернослив, ТМК Йогурт Классический, Яблоко, Виноград, Сыр Гауда, Салат из Свежих Овощей, Увелка Горох Колотый. more...
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2435 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Losing 1.4 kg a Week
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Danalogv's Weight History
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