Weigh In record (no journal entry) for 31 January 2014
|
84.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2014:
|
1883 kcal
|
Fat: 88.84g | Prot: 95.91g | Carbs: 191.26g.
Breakfast: Alnatura Kokosraspeln, Banane, Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Pink Lady Äpfel, Heidelbeeren. Lunch: Knorr Salat Krönung Cremig Joghurt-Kräuter, Grüne Paprika, Berger Wellness-Schinken, Vollkornbrot. Dinner: Teriyakisoße, Ungesalzene Geröstete Cashewnüsse, Zucchini, Braune Champignons (Italienische Crimini), Uncle Ben's Natur-Reis, Olivenöl, Hühnerfleisch Light (Braten). Snacks/Other: Kaffee mit Milch, Mandeln. more...
|
|
2758 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|