Weigh In record (no journal entry) for 08 June 2021
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 15.14g | Prot: 56.92g | Carbs: 143.57g.
Breakfast: Guisantes Congelados, Infusiones, Zumo de Naranja Natural, Queso Manchego, Aceite de Oliva Extra Virgen, Pan Integral, Clara de Huevo. Lunch: Pepino (Pelado), Tomates, Coviran Atún Claro Natural , Pepino (Pelado), Verdifresh Canónigos, Hacendado Cacahuete Frito, Tomates, Cebollas, Calabaza, Garbanzos Cocidos, Cruzcampo Cerveza. Dinner: Cebollas, Aceitunas Verdes, Freshona Pepinillos Agridulces, Tomates Cherry, Ligeresa Mayonesa, Rosada. Snacks/Other: Manzana Verde, Fresas, Café Cortado, Pepsi Seven Up Free, Plátano. more...
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Losing 1.2 kg a Week
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Javier Valentín's Weight History
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