Weigh In record (no journal entry) for 08 June 2021
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107.0 kg
Lost so far: 13.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 81.64g | Prot: 83.39g | Carbs: 65.72g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: Kraft Singles American Cheese, Birds Eye Mashed Cauliflower Roasted Garlic, French's Classic Yellow Mustard, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Birds Eye Mashed Cauliflower Roasted Garlic, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Franz Keto White Bread, Kirkland Signature Extra Fancy Mixed Nuts, Great Value Medium Black Olives, Blackberries . more...
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steady weight
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