Weigh In record (no journal entry) for 09 June 2021
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63 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 25.82g | Prot: 57.01g | Carbs: 101.26g.
Breakfast: Kerupuk Putih, Kari Daging Sapi, Bakso Ayam, Ikan Selar, Nasi Putih. Dinner: Kerupuk Putih, Sawi Dimasak (dari Segar), Kari Daging Sapi, Ikan Selar, Nasi Putih. Snacks/Other: Pepaya, Bakso Ayam. more...
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Losing 0.7 kg a Week
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vionatezn's Weight History
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