Weigh In record (no journal entry) for 08 June 2021
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73.7 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 56.69g | Prot: 81.34g | Carbs: 172.37g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Emerald Cashews & Almonds with Dried Cranberries. Dinner: Apples, Kroger Frozen Chicken Breast, Wild Harvest Organic Spring Mix Salad, Marie's Raspberry Vinaigrette Dressing, Strawberries. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Stauffer's Original Animal Crackers, Fiber One 70 Calories Brownie, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sun-Maid Natural California Raisins (Box). more...
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2363 kcal
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Exercise:
Power Walking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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