Weigh In record (no journal entry) for 31 January 2014
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94.5 kg
Lost so far: 6.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1422 kcal
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Fat: 41.35g | Prot: 64.95g | Carbs: 200.88g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Backfactory Brötchen Vom Bäcker. Lunch: Saladinettes Salat & Pasta Hähnchen-Sesam. Dinner: Gut Ponholz Delikatess Schinkenwürfel, Käse, Brokkoli, Olivenöl, Kartoffeln. Snacks/Other: Multaben Eiweiß-Diät Schoko Shake (Flasche). more...
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Losing 1.1 kg a Week
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Mary1979!'s Weight History
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