Weigh In record (no journal entry) for 08 June 2021
|
56.8 kg
Lost so far: 8.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 30.76g | Prot: 31.18g | Carbs: 140.35g.
Breakfast: Красная Цена Каша Овсяная Традиционная со Сливками, Быстров Каша 5 Злаков без Варки Изюм и Орехи. Lunch: Минестроне. Dinner: Минестроне. Snacks/Other: Nesquik Шоколадные Шарики, Персики. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choppopbob's Weight History
|