Weigh In record (no journal entry) for 31 January 2014
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87 kg
Lost so far: 4.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1285 kcal
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Fat: 44.87g | Prot: 53.97g | Carbs: 171.73g.
Breakfast: Koffie, Markant Luchtige Crackers Meergranen, Aldi Gegrilde Kipfilet. Lunch: Pickwick Groene Thee Lemon, Markant Luchtige Crackers Meergranen, Aldi Gegrilde Kipfilet. Dinner: Plus Garnalensalade, Wagner Pizza Hawaii. Snacks/Other: Monster Energy Lo-Carb, Appel. more...
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Losing 0.7 kg a Week
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DeathTrail's Weight History
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