Weigh In record (no journal entry) for 31 January 2014
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142.1 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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2897 kcal
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Fat: 123.79g | Prot: 136.03g | Carbs: 219.21g.
Breakfast: Fettreduzierter Cappuccino, Marmelade, City Farming Currysalat "Hähnchen", Rama Margarine, Gut & Günstig Mehrkornbrötchen. Lunch: Butter, Landliebe Joghurt auf Erdbeeren, Wilhelm Brandenburg Hänchenbrustfilet, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Jardinelle Junge Erbsen Sehr Fein mit Jungen Möhren Fein. Dinner: Lidl Rindergulasch, Ei, Dr. Oetker Ristorante Pizza Funghi, Cucina Parmigiano Reggiano, Olivenöl, Carpaccio. Snacks/Other: Merlot. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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