Weigh In record (no journal entry) for 08 June 2021
|
68.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 37.03g | Prot: 49.07g | Carbs: 164.97g.
Breakfast: Banana. Lunch: Dijon Mustard, Tomatoes, Cooked Green String Beans (from Fresh). Dinner: Lentil Soup, Black Olives, Egg, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Reduced Fat Milk, Dried Cranberries, Regular Coffee, Apple, Latte Coffee. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaula28's Weight History
|