ChrisCross234's Journal, 31 Jan 14

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Weigh In record (no journal entry) for 31 January 2014

82.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2014:

1236 kcal

Fat: 20.60g | Prot: 86.25g | Carbs: 164.10g. Breakfast: Norma Roggenbrötchen. Lunch: Viva Vital Thaisuppe mit Hühnerfleisch. Dinner: Edeka Hänchenbrust Streifen. more...

2840 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ChrisCross234's Journal, 31 Jan 14

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ChrisCross234's Weight History