Weigh In record (no journal entry) for 08 June 2021
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 67.47g | Prot: 96.35g | Carbs: 226.12g.
Breakfast: Telur Rebus. Lunch: Wortel Dimasak, Oyong, Kokita Sambal Balado, Teh Kotak Blackcurrant, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Kokita Sambal Balado, Nasi Putih. Snacks/Other: Champ Siomay, Roma Sari Gandum Sandwich Susu & Coklat, Tango Wafer Chocolate. more...
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Losing 0.9 kg a Week
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ratu sejagad's Weight History
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