Weigh In record (no journal entry) for 08 June 2021
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64.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 26.38g | Prot: 87.35g | Carbs: 212.44g.
Breakfast: Chicken Breast, Whole Wheat Bread, Egg White , Egg White, Lettuce Salad with Assorted Vegetables, Tomatoes. Lunch: Nasi Putih, Tempeh (Cooked) , Vegetable Soup (Home Recipe). Dinner: Chicken Breast, White Rice, Tomato Chili Sauce. Snacks/Other: Ceres Meses, Roti Panggang, Roti Panggang, Ceres Meses, Papaya, Whole Wheat Bread, Apples (Without Skin) . more...
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steady weight
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alvirosita's Weight History
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