Weigh In record (no journal entry) for 08 June 2021
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79.7 kg
Lost so far: 13.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 47.36g | Prot: 81.49g | Carbs: 115.75g.
Breakfast: Silk Almond Unsweetened Original, Nature's Path Superseeds & Grains, Blueberries, Silk Almond Unsweetened Vanilla, Coffee. Lunch: Philadelphia Light Cream Cheese, Bakestone Brothers Whole Wheat Pita, Mushrooms , Onions , Spinach , Egg. Dinner: Bell Peppers, Mushrooms , Onions , Tzatziki, Black Diamond Marble Cheese, Beef Stir Fry. Snacks/Other: Nectarines , QuestBar Chili Lime Protein Chips. more...
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Losing 0.2 kg a Week
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missannxx's Weight History
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