Weigh In record (no journal entry) for 08 June 2021
|
54.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 47.03g | Prot: 31.42g | Carbs: 140.13g.
Breakfast: Pepaya, Jeruk, Quaker Instant Oatmeal Grain, Pisang. Lunch: Nasi Putih, Sambal Matah, Tumis Kangkung, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Qtela Keripik Singkong Balado, Vegeta Scrubber, Kentang Goreng. more...
|
|
1464 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|