Weigh In record (no journal entry) for 08 June 2021
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87.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 64.56g | Prot: 87.14g | Carbs: 138.16g.
Breakfast: Grings Matchá Detox. Lunch: Itambé Pro Whey. Dinner: Tampico Suco de Frutas Cítricas, Bolo de Maçã, Pamplona Pernil Temperado, Pepino (Descascado). Snacks/Other: Nescafé Tradicional, Itambé Leite Pro Desnatado 13G de Proteína , Pão Doce, Perdigão Mortadela Bolognella. more...
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2806 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Showering - 30 minutes, Grocery Shopping - 25 minutes, Google Fit - 20 hours and 45 minutes. more...
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Gaining 1.1 kg a Week
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brunads89's Weight History
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