Weigh In record (no journal entry) for 08 June 2021
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105.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 60.16g | Prot: 215.16g | Carbs: 229.77g.
Breakfast: Manteiga (com Sal), Pullman Pão de Milho, Queijo Mozzarella, Peito de Frango no Forno, Grelhado ou Assado, Ovo. Lunch: Polenta Frita, Arroz Branco (Cozido), Pamplona Lombo Suíno Temperado. Dinner: Whey Gourmet, Pasta de Amendoim Integral, Whey Gourmet, Pasta de Amendoim Integral, Pif Paf Coxinha da Asa de Frango, Vono Sopa Aipim com Costela , Vapza Peito de Frango Desfiado Cozido, Batata Inglesa Cozida. Snacks/Other: FN Forbis Whey Gourmet, Banana Prata, Zaeli Aveia Média. more...
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Losing 7 kg a Week
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guilhermelds's Weight History
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