Weigh In record (no journal entry) for 08 June 2021
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88.3 kg
Lost so far: 11.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 88.50g | Prot: 110.50g | Carbs: 76.50g.
Breakfast: Yerba Prima Psyllium Husks Powder, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fritos Original Corn Chips, Wholly Guacamole Classic Guacamole Minis, Frigo Cheese Heads Original String Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Ball Park Flame Grilled Beef with Cheese & Bacon. Dinner: Saffron Road Bombay Spice Crunchy Chickpeas, Brookwood Farms Real Pit Cooked Smoked & Sliced Turkey Breast, Quest Tortilla Style Protein Chips Loaded Taco. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Endulge Chocolate Peanut Candies. more...
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2420 kcal
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Exercise:
Walked The Park - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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brookestelly's Weight History
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