Weigh In record (no journal entry) for 08 June 2021
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68.2 kg
Lost so far: 9.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 49.00g | Prot: 116.00g | Carbs: 61.50g.
Breakfast: Yerba Prima Psyllium Husks Powder, Quest Cookies & Cream Protein Powder. Lunch: Wholly Guacamole Classic Guacamole Minis, StarKist Foods Tuna Creations Jalapeno, StarKist Foods Tuna Creations Sweet & Spicy, Mission Carb Balance Spinach Herb Tortilla Wrap, Food Club Finely Shredded NY Jack Cheese, Bob Evans 100% Liquid Egg Whites. Dinner: Blue Diamond Lightly Salted Almonds, Kraft Singles American Cheese, Nature's Own Life Honey Wheat Bread, Brookwood Farms Real Pit Cooked Smoked & Sliced Turkey Breast. Snacks/Other: Quest Tortilla Style Protein Chips Ranch. more...
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250 kcal
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Exercise:
Walked 2.4 miles in the city park - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.3 kg a Week
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karlastelly's Weight History
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