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11.9% Body fat (Renpho scale)
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77.3 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2906 kcal
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Fat: 100.59g | Prot: 195.71g | Carbs: 314.24g.
Breakfast: Aunt Jemima Original Syrup, Plain French Toast, All Whites 100% Liquid Egg Whites, Trader Joe's Organic Free Range Large Brown Eggs, Turkey Bacon. Lunch: Brookshire's Sliced Provolone Cheese, Member's Mark Oven Roasted Turkey Breast, Miracle Whip Dressing, Heinz Yellow Mustard, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Private Selection Vodka Pasta Sauce, Jennie-O Ground Turkey 93/7, Barilla Whole Grain Thin Spaghetti Pasta, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Kroger Sugar Cookie, Torani Caramel Syrup, Premier Nutrition High Protein Shake - Chocolate, Bananas. more...
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Gaining 1.4 kg a Week
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 Comments
10 Jun 21 by member: Tassos67
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Lol That's what the renpho scale says but 🤷♂️...tbh I think I'm at 12%, everytime I drop under 170 lbs I feel pretty rough, physically and mentally
10 Jun 21 by member: kbisa1
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My comment had nothing to do with the decimal part. The number itself is really low and hard to achieve.
11 Jun 21 by member: Tassos67
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Your absolutely correct, getting down that low was definitely harder than expected. It took a lot longer than I thought it would...but with determination, discipline, and consistency, it is definitely achievable💯
11 Jun 21 by member: kbisa1
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