I had to remind myself that I was still full and didn't need to eat a snack before bed. I'm pretty sure that's what saved me from going over my daily calories.
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85.5 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 197.32g | Prot: 105.54g | Carbs: 137.78g.
Breakfast: Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Lunch: Wonder Classic White Sandwich Bread, Welch's Grape Jelly, Market Pantry Creamy Peanut Butter. Dinner: Little Caesars Crazy Bread, Little Caesars Large 5 Meat Feast Pizza. Snacks/Other: Milk (Whole Milk), Rule 1 R1 Whey Blend, Milk (Whole Milk), Nutrabio Jack'd Up Gingerbread - Classic Whey. more...
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Losing 1.9 kg a Week
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PowerbuilderC's Weight History
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