Weigh In record (no journal entry) for 08 June 2021
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66.8 kg
Lost so far: 6.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 37.45g | Prot: 50.29g | Carbs: 163.73g.
Breakfast: Verde Campo Cottage Lacfree, Hortifruti Mamão Formosa, Ovo Frito, Macaxeira Cozida. Lunch: Zilio Farofa Caseira , Sicao Chocolate 52%, Arroz Branco (Cozido), Legumes Cozidos, Alface, Vapza Feijão Preto. Dinner: Boa Nata Queijo Minas Padrão, Cuscuz (Cozido). Snacks/Other: De Marchi Morango Congelado, Nestlé Nesfit Cacau e Cereais. more...
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Losing 2.8 kg a Week
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janisebs's Weight History
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