Weigh In record (no journal entry) for 08 June 2021
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75.7 kg
Lost so far: 3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 69.95g | Prot: 214.00g | Carbs: 65.85g.
Breakfast: Clara de Ovo, Quaker Aveia em Flocos, Ovo, Integralmedica Whey 100% Pure, Pasta de Amendoim. Lunch: Sadia Filé de Peito de Frango, Pasta de Amendoim, Tilápia, Azeite de Oliva, Integralmedica Whey 100% Pure, Ovo. Dinner: Sadia Filé de Peito de Frango, Ovo, Maçãs Gala, Coco, Integralmedica Whey 100% Pure, Pasta de Amendoim. more...
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2400 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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