Weigh In record (no journal entry) for 08 June 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 125.43g | Prot: 177.37g | Carbs: 283.39g.
Breakfast: Legendary Foods Almond Butter (Pecan Pie), Legendary Foods Almond Butter (Pecan Pie), Kodiak Cakes Buttermilk. Lunch: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Del's Lemonade (Geoffrey), Morinaga Hi-Chew Sours (Citrus Mix), Red Delicious Apples. more...
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Losing 5.7 kg a Week
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Geoffrey Swenson's Weight History
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