Weigh In record (no journal entry) for 08 June 2021
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71.9 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 30.13g | Prot: 40.29g | Carbs: 92.00g.
Breakfast: Great Value Saltine Crackers with Whole Grain. Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Pork Loin (Tenderloin), No Yolks Noodles Fine. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Losing 0.1 kg a Week
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