Weigh In record (no journal entry) for 08 June 2021
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60 kg
Lost so far: 0.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 101.22g | Prot: 56.79g | Carbs: 145.82g.
Breakfast: Sokolow Pork Kabanos, Toasted Bread, Avocado. Dinner: Carrots, Sour Cream, Scallions or Spring Onions, Grated Dry Cheddar or American Type Cheese, Calavo Avocado, Tortilla Corn Chips, Lettuce, Private Selection Semi-Hard Mild Cheddar Cheese, Whataburger Chicken Strip (1 Piece). Snacks/Other: Rice Crackers, Popsicle Big Stick. more...
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Gaining 1.4 kg a Week
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alex.nadolna's Weight History
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