Weigh In record (no journal entry) for 08 June 2021
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96.8 kg
Lost so far: 25.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 102.88g | Prot: 175.53g | Carbs: 313.54g.
Breakfast: Radieschen, Beste Ernte Rote Beete, Aldi Paprika, Gut & Günstig Würzige Remoulade, Krone Räucher-Lachs, Hähnchenbrustfilet, Aldi Eiweißbrot (35g), Lidl Roggenvollkornbrot, Banane. Lunch: Mangos, TiP Frischkäse Light, Hähnchenbrustfilet, Brokkoli, REWE Gnocchi. Dinner: Pistazien. more...
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Losing 16.8 kg a Week
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