Weigh In record (no journal entry) for 08 June 2021
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84.6 kg
Lost so far: 3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 17.54g | Prot: 17.79g | Carbs: 73.60g.
Breakfast: Anker Bio Dinkelweckerl, Milch (Vollmilch), Kaffee, Zucker, Kaffee, Zucker, Normaler Kaffee. Snacks/Other: Storck Knoppers. more...
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Gaining 0.6 kg a Week
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