Jminuszehn's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

63.6 kg Lost so far: 6.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

947 kcal

Fat: 18.36g | Prot: 25.44g | Carbs: 108.85g. Breakfast: Barilla Pesto Alla Genovese, Spiegelei, Bio Bio-Brot-Mixkiste. Lunch: ASIA Chinesische Mie-Nudeln, ASIA Wok Gemüse , Karotten. Dinner: Beck's Bier (330ml), Astra Rotlicht (Flasche). more...

1550 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jminuszehn's Journal, 08 Jun 21

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Jminuszehn's Weight History