Weigh In record (no journal entry) for 08 June 2021
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 12.10g | Prot: 42.90g | Carbs: 75.75g.
Breakfast: Salatalık, Yeşil Elma, Yayla Chia Tohumu, Pınar Denge Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Göbek Marul, Haşlanmış Yumurta. Dinner: Superfresh Mısır , Tat Kornişon Turşusu, Dardanel Light Ton Balığı, Göbek Marul. Snacks/Other: Armut, Jelibon, Algida Twister Forest, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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Losing 1.2 kg a Week
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Crncicos's Weight History
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