Weigh In record (no journal entry) for 08 June 2021
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66.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 38.51g | Prot: 83.29g | Carbs: 224.36g.
Breakfast: Lidl Pane Schiocco, ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Spinaci, Esselunga Olio Extravergine di Oliva, Conad Pecorino Sardo, Ca' Bianca Gnocchi di Patate. Dinner: La Fattoria Petto di Pollo al Forno , Spinaci, Uovo. Snacks/Other: Kalos Frozen Yogurt Cioccolato , Chiquita Banana, Noci Sgusciate, Melinda Mela Golden, Zespri Kiwi Green, Miele Millefiori, Bayernland Panna per Caffè, Yogurt Magro 0,1% Bianco, Caffè Espresso. more...
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2913 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Housework - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 5 minutes, Standing - 3 hours. more...
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steady weight
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Alexa130769's Weight History
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