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streslikul
Journal
08 Jun 21
streslikul's Journal, 08 Jun 21
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Weigh In record (no journal entry) for 08 June 2021
65.8 kg
Lost so far:
29.3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2021:
1240 kcal
Fat: 80.07g | Prot: 30.92g | Carbs: 105.86g.
Breakfast:
Çay (Demlenmiş), Kırmızı Domates, Doğal Peynir, Közlenmiş Patlıcan, Salatalık (Soyulmuş), Peynirli Poğaça.
Dinner:
Peynirli Poğaça, Semizotu Yemeği, Zeytinyağlı Yaprak Sarma.
Snacks/Other:
Lipton Kiraz Sapı Çayı.
more...
1966 kcal
Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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streslikul's Weight History
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