Weigh In record (no journal entry) for 08 June 2021
|
107.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 40.16g | Prot: 59.02g | Carbs: 68.37g.
Breakfast: Gefro Bio Klare Brühe, Kaffee mit Milch. Lunch: Zwiebeln, Essig und Öl Dressing (Hausrezept), Harzbube Handkäse mit Kümmel, Dinkelvollkornbrot, Gekochtes Ei. Snacks/Other: Ja! Schmand, Gewöhnlicher Feldsalat. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
worofks1963's Weight History
|