Weigh In record (no journal entry) for 08 June 2021
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56.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 51.45g | Prot: 83.64g | Carbs: 57.04g.
Breakfast: Lavazza Caffè Ginseng, Molino Filippini Farina di Grano Saraceno, WHY Perfect Whey 100% Proteine Isolate, Fragole, Zymil Latte Scremato senza Lattosio, Karelea Pate a Tartiner, Rapunzel Olio di Cocco, Rapunzel Crema di Nocciole, Albume d'uovo. Lunch: Prozis Zero Snack Cookies, Prozis Zero Wafer Triple Chocolate. Dinner: EuroCompany 100% Crema di Nocciole , Prozis Almond Butter, Milbona Dessert Proteico al Cioccolato . more...
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1437 kcal
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Exercise:
Yoga - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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