Weigh In record (no journal entry) for 08 June 2021
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81.7 kg
Lost so far: 6.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 73.83g | Prot: 81.24g | Carbs: 167.76g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, PowerBar Protein Plus Vanilla Flavour, Müsli, Milfina Milch 1,5% Fett, Kaffee, Milfina Milch 1,5% Fett, Kaffee. Lunch: Erdbeeren, ESN Designer Whey Protein - Vanilla, Butterbrezel. Dinner: Weinschorle, Milbona Gratin-Käse Light, Champignons, Kühlmann Gurkensalat, Aldi Merguez . more...
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Gaining 0.9 kg a Week
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ClausAmmer's Weight History
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