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I ate most of my calories late yesterday.
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145.8 kg
Lost so far: 19.1 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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826 kcal
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Fat: 28.82g | Prot: 44.82g | Carbs: 102.72g.
Breakfast: Milk (Nonfat), GOLEAN Crunch Cereal. Lunch: Milk (Nonfat), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: 100% White Grapefruit. more...
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Gaining 1.4 kg a Week
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SeanKelly's Weight History
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