Weigh In record (no journal entry) for 08 June 2021
|
93.1 kg
Lost so far: 11.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 69.85g | Prot: 93.31g | Carbs: 172.12g.
Breakfast: Calvé Erdnusscreme, Банан, Schwarzwaldmilch Joghurt 1,5%. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Frischkäse, Räucherlachs, Рис Отварной, Сладкий Красный Перец, Огурец (с Кожурой), Авокадо. Snacks/Other: IronMaxx Protein Shake , Кленовый Сироп, Клубника, Seitenbacher Protein-Riegel. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artlisenok's Weight History
|