Weigh In record (no journal entry) for 08 June 2021
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93.1 kg
Lost so far: 11.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 69.85g | Prot: 93.31g | Carbs: 172.12g.
Breakfast: Calvé Erdnusscreme, Банан, Schwarzwaldmilch Joghurt 1,5%. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Frischkäse, Räucherlachs, Рис Отварной, Сладкий Красный Перец, Огурец (с Кожурой), Авокадо. Snacks/Other: IronMaxx Protein Shake , Кленовый Сироп, Клубника, Seitenbacher Protein-Riegel. more...
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Gaining 0.7 kg a Week
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artlisenok's Weight History
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