Weigh In record (no journal entry) for 08 June 2021
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69.1 kg
Lost so far: 9.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 44.19g | Prot: 104.85g | Carbs: 111.23g.
Breakfast: Kızarmış Yumurta, Salatalık, Eti Lifalif Yulaf Ezmesi, Ceviz, Yumurta Beyazı. Lunch: Pişmiş Fasulye, Köfte, Fit Grains Rice Cake. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Reis Basmati Pirinç, Karışık Yeşil Salata. more...
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Gaining 0.3 kg a Week
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