Weigh In record (no journal entry) for 08 June 2021
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73 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 42.44g | Prot: 155.87g | Carbs: 168.91g.
Breakfast: Esselunga Equilibrio Well Flakes con Cioccolato Fondente, Fage Yogurt Greco Total 0%, Brezzo Miele, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Ananas, Pane Multicereali, Melone, Petto di Pollo, Carne. Dinner: Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Uovo, Asparagi, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Pane Multicereali. more...
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Losing 3.5 kg a Week
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sad_sadler's Weight History
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