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GA NYANGKA HUHU!!! gini da kalo ga punya timbangan teh, sekalinya nimbang Spechless pake bangetttt. baru diet 2 bulan kurang 7 hari, ehh alhamdulillah udah 10kg aja 😭💛
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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900 kcal
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Fat: 45.50g | Prot: 49.44g | Carbs: 71.57g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Finna Sambal Ijo Uleg, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah, Pepaya. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Deka Wafer Roll, Garuda Pilus. more...
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Losing 1.2 kg a Week
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