Weigh In record (no journal entry) for 08 June 2021
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61.4 kg
Lost so far: 13 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 81.48g | Prot: 96.56g | Carbs: 152.20g.
Breakfast: Biscotti Frollini. Lunch: Eurospin Cioccolato di Modica, Mochi, Zucchine, Auchan Olio Extravergine di Oliva , Fage Yogurt Greco Total 0% , Polpettone di Carne di Manzo. Dinner: Conad Scamorza Fresca , Dolciando & Dolciando Cioccolato Extra Fondente, Bresaola, Varia Gusto Cisery, Pomodorini, Fave Fresche. Snacks/Other: Tre Mulini Cracker con Pomodoro e Origano, Ciliegie, Pesche. more...
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1832 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stair Climber (Stepper) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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